ekadashi-fast-vrat

How to Fast on Ekadasi

Ekadasi (sometimes spelt Ekadashi) is a fast observed by both Hare Krishna devotees and Hindus on the eleventh day of the waxing moon. There are many rules regarding foods that can be consumed and differ depending on the strictness of the fast. A Vaishnava calendar should be consulted so individuals can fast on the correct day.

Rules for Observing Ekadasi Fast

Full fasting on Ekadasi is good practice in restraining the senses, though the main reason for observing the fast is to remember Krishna. The needs of the body are simplified on this day and it is advised to sleep less to concentrate on devotional service, read scriptures and chant.

The fast begins at sunrise and lasts until the next sunrise so if one eats grains during this period the fast is broken. It is not advised to eat in the pre-dawn hours in Vedic teachings, and especially not on ekadasi. Fasting should be followed from the time of waking on the ekadasi day. If the fast is accidentally broken, it should be followed for the rest of the day and the following day too.

Individuals whom are participating in a strict fast may not eat anything after sunset on the previous night to ensure there is no undigested food left in the stomach on Ekadasi. Many avoid eating any prasadam from an offering that includes grains. Vedic literature teaches that sin (papa-purusha) takes shelter in grains on Ekadasi, and therefore should be avoided in all forms (even if offered to Krishna). Ekadasi grain prasadam should be stored until the next day or can be distributed to persons not strictly following these regulations or to animals.

How to Break Ekadasi Fast

If a nirjala (complete fast without water) is observed then the fast does not have to be broken with grains on the following day. The fast can be broken with caranamrita (water from bathing Krishna’s feet), milk or fruit at the prescribed time outlined on the vaishnava calendar. This time will vary according to your location. If a partial Ekadasi fast is observed with fruit, vegetables, nuts etc. then it is necessary to break it with grains.

Foods That can be Eaten When Fasting on Ekadasi

Srila Prabhupada never imposed complete fasts for devotees and advised to eat simply on Ekadasi and concentrating on chanting and devotional service. The following foods and spices can be eaten when observing this fast:

  • All fruits (fresh and dried);
  • All nuts and nut oils;
  • All types of sugar;
  • Buckwheat;
  • Potatoes, cassava and sweet potatoes;
  • Coconut;
  • Olives;
  • Milk;
  • Fresh ginger;
  • Black pepper; and
  • Rock salt.
  • Restricted foods on Ekadasi

If even one grain is ingested, even accidentally, the Ekadasi fast is considered to be broken. Therefore great care is taken when cooking and spices are taken from a brand new package untouched by grains. The following foods must not be consumed on ekadasi:

  • All grains (e.g. millet, barley, farina, rice and urad dahl flour) and products derived from these ingredients;
  • Peas, chickpeas, dahl and all types of beans, including derived products such as tofu;
  • Salt, baking soda, baking powder, custard and many sweets are avoided as they are often mixed with rice powder;
  • Sesame seeds (except on Sat-tila Ekadasi, when sesame seeds may be offered as well as eaten);
  • Spices such as asafetida, cloves, fenugreek, mustard, tamarind, fennel, cardamom and nutmeg.

Fasting on ekadasi is an important austerity followed by devotees of Krishna and is undertaken to increase spiritual development. It is better to eat a little of the allowed foods rather than fast completely and become too weak to fulfill your duties and devotional service.

– by Priya Chauhan

Known Words: Ekadasi in 2014, dawn hours, ekadashi, ekadasi, hare krishna, krishna devotees, prasadam, vaishnava calendar, vedic teachings, waxing moon

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    • naganathachar says:

      kindly keep off from both solid and liquid foods on Ekadashi.
      you will not only get the full benefit of fasting
      but also it shows that you are capable of controlling your mind
      which is big boon for our day to day activities
      pl give a try then it becomes easy for you to do complete fasting
      this is a great Vratha for all people irrespective of their religion
      when you do this you feel a change within yourself and you will be happy

  1. Hariharan Neelakantan says:

    My mother use to say that at least once in a year – on Guruvayur ekadasi day, one should fast. On dasami day, dinner should be over by 18 hours latest, brush and if any medicines to be taken, take it. Then, the fast should be broken on Dwadasi day by 7 or 7.30 AM after pooja depending upon school or office hours. If you are not able to do fast it is ok, but give one or two bananas or little fruits or nuts to those who observe fast, it will give prosperity to the givers also. On behalf of expectant mothers or expecting to be mothers, provide simple food to those who have observed fast. Santhanagopalan will bless them all.

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